We also have a 1000 sqft studio, where we offer:
fitness classes through FIT4MOM Memphis, which has several programs focused on preparing a woman's body for the physical demands of motherhood
parent/child classes to harbor connections with our little ones and stimulate cognitive development
monthly seminars with various members in our community (OBs, PTs, therapists)
Let us help you transform your mental and physical health while you journey with us in motherhood.